Sleep Apnea

Read From Sleep Apnea Symptoms To The Best Cures

Cure Sleep ApneaSleep Apnea is a sleep disorder that is characterized by abnormal breathing patterns or by abnormal low breathing. It is each pause in the breathing pattern that gives it the name “apnea”.

The interesting and indeed concerning area of sleep apnea is that the individual may not even know they suffer from this condition. It is often the person sleeping next to this individual that detects something is not normal.

The suffering individual may just chalk their constant fatigue and low energy levels to their job or stressful routines and not the fact that sleep apnea results in you awakening tired and worn out from not breathing properly during the night. Some individuals go years without realizing they have this sleep disorder condition.

With the occurrence of sleep apnea, the breathing problems cause you to move from stages of deep sleep to lighter sleep and the end result is a poor night’s rest.

The medium to long term risks associated with sleep apnea is also a major cause of concern. Studies have shown that there is increased risk of heart disease, diabetes, stroke and depression with this condition.

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Cure your Sleep Apnea

The major symptoms of sleep apnea include:

• Frequent loud snoring,

• Choking, snorting or gasping during sleep,

• Constant daytime fatigue,

• Prolonged sleepiness throughout the day,

• Memory lapses and/or challenges to concentrate,

• Irritability and lack of patience,

• Headaches,

• Difficulty with work tasks such as operating machinery.

Types of sleep apnea:

• Obstructive sleep apnea – This is the most common type of sleep apnea. Essentially, it occurs when the soft tissue in the back of the throat relaxes during sleep resulting in a blockage of the airway. Here one can experience loud snoring as well.

• Central sleep apnea – This is a much less common type of sleep apnea that involves the central nervous system, rather than an airway obstruction. In this condition, the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore.

• Complex sleep apnea is a combination of obstructive sleep apnea and central sleep apnea.

Tests for Sleep Apnea:

• Keep a journal – As silly as this sounds to some of us, it is absolutely not when sleep apnea is suspected. You can keep notes on how many times you woke up during the night for no apparent reason, record if you feel drowsy during the day, have headaches or just don’t feel rested. As your records come together, you may suspect sleep apnea and have to visit the doctor as soon as possible.

• Record yourself – Get a tape recorder or a camcorder and do the test even more scientifically. This may save you valuable time to make the urgent changes required.

Solutions to sleep apnea:

The Continuous Positive Airflow Pressure (C.P.A.P.) – This is a standard treatment for moderate to severe obstructive sleep apnea. The CPAP device is a mask-like machine that provides a constant stream of air which keeps your breathing passages open while you sleep. C.P.A.P. technology is constantly being updated and improved. New devices are lighter, quieter, and more comfortable.

Dental devices – Resembling mouth guards they are not renowned for being comfortable. Also, it is wise to get to a dentist specializing in sleep apnea to get the correct fit and dimensions. This type of solution is mainly for moderate sleep apnea patients.

Surgery – In severe cases the individual may opt for surgery as a solution. This may range from widening the air passage to removing the tonsils and are for those diagnosed with severe sleep apnea.

Have a look at some of the latest products in our sleep store. Medical improvements have been made in a large way and we encourage you to solve your sleep issues related to sleep apnea. First however, our major concern is detecting if you or a loved one suffer from this condition and treating it as soon as possible.